What We Do

Elevate Corporate Wellness’ mission is to promote health & wellness in corporate environments.

We elevate you by OFFERING safe, effective, challenging workouts; PROVIDING education and tips on how to fuel the body most efficiently; DELIVERING motivational seminars to promote self-awareness; NURTURING tools for continuous mental and physical fitness, enhancing individual productivity; and ASSESSING your overall environment, specifically your employees, your work culture, and site.

Our Mission

Our mission is to work closely with your company to provide a wellness program that is in alignment with your organizations values, goals, vision, and ROI.

Our Services

We create customized programs to meet your company's wellness needs with services ranging from a company assessment to building out a custom wellness program.

Our Promise

We create an environment of healthy, happy employees while lowering health risks that directly impact your workplace serviceivity, insurance costs, ROI.

Our Services

Your employees' health depends on you! Support Your Employees with our comprehensive corporate wellness program.


Which is best for your goals?

Learn about our basic and comprehensive assessment.


Are you marketing effectively?

Let us help you market or create an engagement program.


Are your services being utilized?

Learn which programs are effective and why that is the case.


Are your employees in alignment?

Bring your ideas, programs and employees to life!

Our Team

Fitness Through Motion is dedicated to the overall health of your corporation. Led by an all-female team with backgrounds in fitness, nutrition, business, sales, marketing and motivational speaking, our Long Beach, Ca based team brings over 50 years of combined experience.


Shannon Paul

Operations Director

Shannon is an avid fitness enthusiast. She holds her degree in Kinesiology – Exercise Science from San Diego State University is a N.A.S.M. Certified Personal Trainer, an Apex Certified Nutrition Specialist, and N.E.S.T.A. Certified Adventure Fitness Trainer. A community leader, entrepreneur, & experienced surfer, Shannon brings a passion for fitness & bettering the community, which is unmatched in the area. As the owner & founder of Long Beach Boot Camp, Shannon expands her focus to corporate wellness in the Long Beach area with the creation of Fitness Through Motion.


Sami Reed

Development Director

Sami’s passion for wellness and talent to motivate people led her to become a Certified Personal Trainer through N.A.S.M and an Apex Certified Nutrition Specialist. For over 10 years, Sami has assisted countless people in experiencing the benefits of physical activity and healthy eating. Her commitment to wellness and to empowering others to achieve personal alignment led her to finish her Masters Degree in Spiritual Psychology at the University of Santa Monica. Sami is also a motivational speaker, a guided meditation specialist, and fitness management and sales expert.

Our Record

Clients Trained

Hours Instructed

Certifications Earned

Companies Reached

Why it Works in the Workplace

According to Dr. Andrew Murray, daily excercise has numerous benefits in the workplace.

Increase in
Time Management

Increase in

Increase in

Increase in

Get a Quote!

Please complete the form below and we will get back to you within 24 hours. We look forward to speaking with you and elevating your company!